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Hand Out a High-Five- A Little Tip

Do you hi-five? I mean do you really hold up you hand with the corny gesture to tell someone “way to go” or “hey man good job”?

I gave my husband a high-five today for eating all his corn and chicken at the dinner table (for the pure audience of our children- hey parents will do anything to get their kids to eat). I also gave my husband a high-five for putting a backyard playground together. And you know what, it’s so cheesy. But you know what else, it feels great to hold up your hand and slap some recognition right into someone else’s being.

I don’t remember ever giving my husband a high-five before last week- how sad is that? There are so many missed opportunities. I am going to have to make it up to him! For those of you still here reading on about my kooky high-five banter, here’s the back-story.

My daughter would not eat the other day. This was her regular performance. We would set down her dinner and she’d turn her head and say “I don’t like” without ever trying it. This has been going on for weeks. It started to really concern me sooo I got desperate and did the first thing I could think of. I looked at my son and started giving him high-fives for every single bite he ate. My son was stoked and my daughter felt left out so she started shoveling food in her mouth. Hunger strike over! I was shocked! I mean, yes it was a desperate idea and I tried it out for size, but I never thought it would work!

My little experiment makes me realize how little effort requires to make someone feel engaged and appreciated. We have been handing out high-fives in our house ever since. My daughter is eating better because she doesn’t want to feel left out. She cares about being appreciated.  And what I took for granted is that my son WAS eating well and we weren’t giving him credit for that.

Here’s my challenge to you. Try out your high-five. Start with your kids, your spouse and your family and move to co-workers. Throw in a stranger for good measure. I promise you, most people can’t leave a high-five hanging. Plus, showing appreciation for other’s efforts with a high-five is totally cheesy, but strangely rewarding.

Side bar: We also tell Alexa to set a timer for a five minute count-down when our kids just take forever to eat- it drives my son BONKERS! (I can’t give away all my wonderful parenting tips in one post!) But the high-five approach has much better results around our table.

Cheers to high-fives (if a cheers and a high-five at the same time is even possible)!


Career & Resources, Health

Fail Fast

Today I got a speeding ticket- eek! It’s funny, when I was in my 20’s I would have cried. I would have been shaking while I stuttered through my conversation with the officer and then immediately after I would have called my husband and cried. Then, once I calmed down I would have been angry at the injustice; and life as I knew it for that rest of that day would be over. I probably also would have had an organized glove compartment with all the necessary documentation required for the officer- but hey- those were the days when I had time to be organized like that.

It’s funny how perspective (due to age and experiences) changes things. Today I had to look for my wallet (unorganized mom fail), the nice policeman asked me why I thought he pulled me over and my answer was to the point and unwavering “I was speeding”. The omission to my mistake was direct and I had a clear goal for us to complete the transaction and continue on with our day as quickly as possible. The officer had already made up his mind and due to my previous experience in receiving tickets I was completely aware of that. Then I said all the prayers that my kids were not in the car, because all the million questions have been saved that my son would be asking me for the months to come- sigh.

At work we’ve been talking about “failing fast”. Fail, go over what you learned, iterate and move forward. I’m trying to apply that philosophy to my life. When I make an ooops or a mistake I try not to dwell on it. I am learning not to beat myself and to give myself a little grace. And then sometimes I share my failure with others. What better way to gain perspective and show an example to others that IT’S OK TO FAIL.

Don’t worry fellow Memphians, I’ll be slowing down. But on the upside, my city will be an even better place to live once they invest my ticket money back into their budget.

How do you view failure and how do you fail fast? Do you share your failure with others?

Food & Wine, Health

Friday Favorites {7.28.17}

Hello Friday- it’s been a while… well I guess it’s been 7 days… anyway, it’s great to see you! We sure are ready for the weekend. We have a fun play date planned this weekend and otherwise, we’ll be trying to plan for relatively no plans! This will actually be our goal until school starts at the end of the month. Also, we watched Pete’s Dragon last night and it was a huge hit so I’m sure we will have that movie on repeat that about 2.5 million times over the weekend. And I’m sure I will be balling my ever-living eyes out (an orphan loses his family, is raised by a dragon and then who is basically adopted- ugh- insert ugly cry here- why do you do it Disney- WHY???).

I thought I’d share some of my favorite products (not endorsed) this Friday. Some of these were recommended to me and others I’ve recently stumbled upon. I guess you could consider most of these summer favorites! But first, this… do you follow letterfolk on instagram? I just love this one…

Anyhow, on to the favorites.

Ice Cream. You Scream| We usually spend many evenings enjoying a summer treat on our front porch. My husband found these: they’re mini drum sticks. Less calories and sugar but just a little bit of heaven so we don’t feel as guilty indulging more often.

Bugs and Burns Be Gone!| Summer seems to bring all the bugs to Memphis. My husband also found this awesome, highly rated bug lotion. The sunscreen was recommended by one of my sister’s friends who is a dermatologist- it gives great coverage and even though it says “kids” my husband and use it too.

Drink Your Garden| My friend used to work for this company and I actually got a free sample of their chocolate protein powder the other day. I mixed it with a bit of almond milk and a few blended berries for lunch and it tasted great! Buy it straight from the company or at Whole Foods. Amazon also sells the large container of another flavor.

Necklace Junkie| I talked about Noonday in another one of my posts- I bought this necklace from an adoption fundraiser and it finally came in. I love it! Here it is pictured in person.

Calm Down| I’ve had this calm drink in my cabinet on standby for a while, but this Sunday I dragged it out- drinking magnesium is better than alcohol right? It definitely does the trick to calm nerves and I notice a difference in my system the morning after I’ve had it. Another friend of mine said she notices she sleeps better when she takes it.

Bath Bombs Don’t Bluff| A friend of mine brought this beautiful gift box of soaps and bath bombs that she was shipping to a friend from Buff City Soaps, a local place in Memphis. Isn’t the gift box of this assortment beautiful? And everything smelled amazing.

A School Lunch Sanity Saver| Finally, for those of you ramping up for school next month, we’ve been making lunches at our house all summer. I have a simple one pictured, but here’s a list of a few easy ideas for toddlers listed below just to get your brain kickin’. I swear I start to blank out and go comatose when it comes to thinking up a school lunch. Sometimes I just. can’t. do. it. anymore!

Lunch Ideas: Roasted sweet potatoes, turkey pepperoni, grapes, raspberries, blueberries, string cheese, hard-boiled eggs, elbow macaroni noodles (plain), brown rice, black beans, homemade chicken fingers (we use coconut flour and a little salt- but the one linked is a little more elaborate). You can make a lot of these ahead of time and store them in the fridge for easy access and mixing and matching (roasted potatoes and chicken nuggets go on a sheet in the oven at 400 degrees for 20 minutes). We use re-usable silicone cupcake liners to separate food in regular plastic containers.

Do you have any summer favorites? We’re holding on to summer tight; it’ll be gone before long. Enjoy your weekend. Thanks for stopping by!

Career & Resources, Family, Health

Why Limit Happy to An Hour: One fun interview

When I started this blog I was most excited about interviewing people about a range of topics from building their businesses, to tips on how they implement special things in their life that would benefit others, to general philosophical views on happiness and personal inspiration. I’m so excited, because today I’m sharing an interview with Brian, who shares his life with Tommy, and both are a couple of fun guys from North Alabama. When the blog first began, I had people that I know tell me that they would be the absolute best people to interview. They’ve been together for fifteen years and today they’re talking about a range of things, including their background, their spin on Dubsmash videos, their fun Christmas card tradition and how they stay positive.

Where are you from? Where did you grow up?

Tommy and I are both from North Alabama. Tommy is from Decatur and I’m from Moulton. Although we didn’t meet until college at the University of Alabama, our parents only live about 10 minutes apart. Tommy went to a city school and I went to county high and he’s two years ahead of me in school.

Tell me something unique about your upbringing.

Hahaha, neither of us feel that we had a truly unique upbringing. Both of us had amazing childhoods! Something we have in common is that our parents are still married. Tommy’s until his mother passed away and mine are still going strong! In this day and age, that is something that not everyone can say; not that it’s a positive or negative, it’s just a fact about us. Also, we both were able to know and spend time with all four of our grandparents and those memories are such a treasure!

Tell me a little bit about your daily grind.

Our days start early and finish late! Through the week, we wake up at 5 am, go to boot camp with Erin at 4 Shore Fit, back home to shower, grab lunches, and head to work; we own a hair salon. We work from around 8 am until about 8 pm, then head home to tidy up the lunch dishes, wind down for a few minutes with conversation about our day, and hit the bed as close to 9 or 9:30 pm as possible! On the weekends, we generally host company at our home or are out of town. Our shared hobbies include travel and entertaining. On those random down-time weekends, you’ll always find us by the pool or at the beach, Kindle in hand; we’re both avid readers! We don’t even own a TV, our house is filled with music from the moment we wake up until we go to bed.

People generally see you as a positive person. Where do you think your positive attitude stems from?

Having a positive attitude is a conscious choice! We wake up every morning with a purpose to be positive and share that same feeling! We also surround ourselves with people who share our same outlook- your vibe attracts your tribe! Life happens to everyone, but our reactions are what make us who we are and Tommy and I choose to be happy, positive, and outstanding! We’re the Sunshine Boys!!

Tell me a little bit about your relationship with Tommy and how that came about.

Tommy and I met in college and had a brief fling, but after college, I went back to North Alabama and Tommy stayed in Tuscaloosa. We would bump into each other periodically over the next ten years, in the mall, at a restaurant, anytime Tommy was home for the holidays. Then, one fall, I saw his sister and brother-in-law (whom I also knew) and passed my phone number along, asking them to share it with Tommy. I was planning to be in Tuscaloosa for a wedding and thought we could meet for drinks- no big deal. Tommy called and mentioned that he’d be in near my home in Decatur before the wedding and asked if we could get together then and of course the answer was yes! It was the Wednesday before Thanksgiving and I was working late at a salon there, Tommy was doing dinner with his family and we agreed to meet afterwards. I get to the meeting spot for dinner and grabbed a table for four (Tommy said that his sister and brother-in-law wanted to come along). The two of them arrived just after I did, then another guy and his wife come in a pull up a table to join us- which turned out to be Tommy’s brother and his wife- then a cute blond curly hair gal comes in a sits down with us (Tommy’s sister from Memphis)- and finally, Tommy showed up, apologetic with good-natured laughter. HIS WHOLE FAMILY IS CHAPERONING OUR FIRST OFFICIAL DATE! But it all turned out as it should and that evening is our anniversary; we haven’t been apart since and we’re going strong 15 years later!

How do you and Tommy hold each other accountable for taking on a more positive spin for life?

We hold each other accountable through conversation and commitment, especially since we don’t have the distraction of TV. We do find that it allows us more face-to-face chat time and those moments and conversations are when we reaffirm our desire to be beacons of light and hope and kindness to everyone we encounter! Each weekend, we do long walks around our neighborhood or at the beach and just chat about the world and everything in it. Sometimes our conversations are light and sometimes we solve all the problems of the world; we can be very philosophical!

I understand you have a ritual for drafting up your Christmas cards each year. Can you tell me a little bit about that ritual?

Christmas cards are a big deal to Tommy! It’s something he looks forward to doing every year! We also work hard to be inclusive of all of our friend; we send Christmas cards, Hanukkah cards, Kwanzaa cards, Solstice cards, and Thinking of You cards. Receiving a card that lets others know we appreciate how a person celebrates the holiday season is exactly what is special about that time of year! We start writing the cards in August, collecting updated addresses, and sorting our list. This all happens on the beach or by the pool and some people have even commented about finding sand in their card! And to commemorate the season, we HAVE to sip on Poinsettias (champagne and cranberry juice) while all of this is happening!

You have a reputation for your humor. Tell me about your dubsmash videos and other things you do to keep things light and upbeat.

Our Dubsmash videos are a highlight of our life together! (PS- the Elvis version was linked for Memphis followers but follow their account for more videos). Laughter together and my persistence for prefect videos makes our dubs shine. We share the spotlight, sometimes the background dance moves can overshadow the lead performer! We take requests and if we go too long without posting a Dubsmash, friends always comment on how these funny snippets of our life are missed. We have been told that we make people’s days and how often they share them with others. We’ve done them by the pool, on vacation, in the car, on a walk, with friends- basically everywhere!! That app is endless hours of fun and excitement! We will think of a singer or a band and just have a weekend of dubbing with them.

Are you intentional about your interactions with others? Do you have a philosophy on the mark you hope to leave on others?

I can’t say that we actually and intentionally deliver happiness on others, we just simply try to share in our own passion for life and living each moment to the fullest. We saw a cocktail napkin once that said “Why Limit Happy To An Hour?!?” and took it to heart!

Any favorite shows, podcasts, books or music that you’d like to share?

As I mentioned earlier, at home our music choice is generally background, upbeat sound, but when we run our 5Ks, we have definite anthems we like to pace ourselves with. Working in a salon, our days are filled with conversation and pop hits so at home it’s a bit more subdued. As far as books go, we love to read for escapism and pleasure. Everyday life is real enough, when reading we look for adventure and get-aways. We love books that invoke emotion within us- laughter, tears, joy, peace- emotions are a gift, and we like to show and share ours freely!! There is a fabulous book by Giovani Livera called ‘Live a Thousand Years: Have the Time of Your Life’– we’ve both read it and do try to stay on point with the message of the book. It’s all about moments and experiences. We also share the book ‘The Five Love Languages’ by Gary Chapman with friends and clients often. It’s about how we each share and receive love, and how we aren’t all the same, but when we know another person’s love language it makes the communication so much more fulfilling!

Anything else to share?

We are currently working on being present in the moment, whether it be by ourselves, with just each other, with a group of people, or one-on-one with someone else, just focusing on that moment and the task or activity at hand. People truly appreciate conversations where you actually look them in the eye, don’t think ahead on the conversation, smile, and give them your full attention. When alone, we try to keep our mind focused on what we are doing at that particular time and enjoying the experience of it. For example, gardening is so much more fun when you put your full mind, body, and soul into what you’re planting. I guess you could call it mindfulness- that’s our new focus!

Career & Resources, Family, Health

Friday Favorites {7.14.17}

Hey it’s Friday! As my son would say, only one more day until we get to “just hang-out”. As working parents we sure cherish weekend family “hang-out” time with our kids.

This past week was my first week back to work after a long stay-cation and I’m hanging by a thread. I’m so thankful I’ll get to charge my batteries soon!

As for fun Friday favorites, I thought I’d share some of my favorite ways on how we recharge.

1.Coffee helps you live longer!

It’s no secret on this site that I love, love coffee. If you love coffee too then you’ll appreciate this new announcement that talks about the new-found benefits to drinking coffee. Coffee is my first line of defense for a mid-week recharge! In fact, our office carries the local brand Ugly Mug  (pictured below) which most of our office is extremely happy about. PS: If you live in Memphis, the I Love Memphis Instagram account is capturing Memphian’s favorite coffee spots.


2. This Book

I started reading this book this week and it has been captivating so far. It gets to the point immediately, doesn’t drag on setting up the opening scene and has me wanting to flip to the end to see what happens (no one else does that?) It’s definitely a great read for escaping a busy week.

3. This article

I am doing research for a project a work regarding mentoring and I came across this article. Listen, if you’re not in business that doesn’t mean you don’t need to rely on people to mentor you for guidance and insight. This article reviews ideas on what to talk about with a mentor (which can sometimes be awkward); I found it to be so refreshing. It actually got me excited about my next mentor conversation.

4. This podcast

This podcast was actually a recorded public speaking event for Jen Hatmaker. If you listen, keep that in mind that it was recorded at a conference and she does refer to a few things they put on screen that you’re obviously not going to be able to see on the podcast. However all that aside, I just loved the message, how she tied her knowledge and conclusion together, and I always love the personal insertion she incorporates in her speeches of her everyday family life. It is a Christian message and basically indicates the importance of being a faith mentor.

5. We’re gardening!

Well sort of. We bought plants at Lowe’s and we put them in pots with dirt. Every night my son is watering them. This is a huge step for us because I basically kill every living plant. Check out these plant boxes. Aren’t they inspiring? If we get serious we may upgrade to a more elaborate set-up. For now, we’re sitting on our porch, eating ice cream after dinner and watering our plants to help us recharge. I also found the pretty outdoor pillow pictured below at Lowes, because after all this gardening I need a chair with a pillow to relax in!


PS: This random picture just makes me happy! A petting zoo came to the kid’s school and my daughter ran right up to the Llama and gave him a big fat hug while screaming Llama Llama! She knows the animal from this book.

What are your Friday favorites? I’d love to hear. This weekend we don’t have much planned other than pool-time and family time. I also get to head to Dinner Club! Last weekend was pretty full so we’re looking forward to low-key plans. Stay tuned for a fun interview I’ll be posting this Saturday. Happy weekend.


Family, Health

Life Lately {7.5.17}

Well the 4th of July is over, so naturally we should all skip to Halloween because summer is over and fall is the next best thing! Kidding. Except not according to Hobby Lobby. I went in the store for 4th of July decorations for our wagon and found pumpkins.

I’m off this week and I’m so excited to be doing fun stuff like: cleaning out closets, washing moldy bath toys and painting things. I promise we’re doing actual fun things here at our house if those things don’t excite you!

First, we had a fun video shoot last week at work. Each year awards are rewarded to employees throughout my work organization, which all happens through a nomination process, and these awards are usually a secret until the winners are announced. Before each VP gets up to present the awards for their work group, a short video skit is shown to introduce each Of their teams. This year I dressed up for our team’s video; the theme is Super Heroes. The skit usually makes fun of something work related, features people that report to that work group, and in past years these skits have even imitated various SNL skits. I think I am some sort of underwater dish queen here…

We committed to spending every weekend day possible at the pool and the weather cooperated. This one right here is a mess!

On Monday we did something we have never done… we sent our kids to school and took the day off to accomplish some things around our house.

Both kids had class parties for the upcoming 4th holiday so it worked out. We stopped to buy yummy cupcakes prior to drop off. It was the perfect day for this because it was rainy and the weather was horrible; it wouldn’t have been much fun for the kids to stay home with us.

After drop off I headed to meet my husband for coffee at Café Eclectic, except when we got there we decided to have breakfast too. I had the crème brulee coffee and the bacon and egg quesadilla and my husband had some sort of breakfast sandwich and we had the perfect little breakfast nook looking out at the rain. After that short lived relaxing moment we left to put in a hard day’s work at our house.

I am currently working through a mile-long home to-do list. Monday’s list included:

Washing all of the bath toys… This mom did a whole post on how to clean your kids bath toys and I can’t stop thinking about it!

Re-purposing a chandelier… I also found this one that is similar and would be fun to paint. I’ll be sure to post a follow-up of the finished product! This one was in our house hanging in the dining room. We replaced it with something more modern in that spot and will be putting this up in our guest bedroom.

Finally, Monday consisted of getting back on track with my workouts. This one is from

That night we picked up the kids and headed downtown where we had dinner and rode one of the horse carriages together although our picture is a bit dark!

Tuesday it was time to celebrate our country. I talked about our fun neighborhood parade in one of my posts. This year it poured rain on the entire neighborhood right before the parade was scheduled to start, but cleared up enough for us to walk the parade route in our decorated wagon. The kids also got to play in the water from the fire truck, an annual tradition. This parade has been going strong for 68 years!

I got my husband his fun shirt a while back and he broke it out of the closet for the 4th– it’s the perfect shirt for Independence Day! Here are some other fun ones showcasing this favorite movie of ours.

Squints Shirt

You Play Ball Like a Girl!

Legends Never Die

Also, I had to stop and appreciate this Yard we saw on the parade route! I love it!

We closed out the 4th by putting together this huge puzzle while my husband indulged in the movie The Sandlot.

We never made it to fireworks because of the heavy rain and well, toddlers who head for bed before 9 pm.

I hope you had a fun long weekend. If you’re back at work, just remember, it’s a short week!

Don’t forget to enter the contest if you would like to try to win these two books and a $10 Starbucks gift card! Just follow me on Instagram or Facebook to find out more about how to enter.





Heath Check: How I Survived a Rare Medical Diagnosis

This month is Myasthenia Gravis month. I am sure you are thinking: WHAT IS THAT???

And this is why they need an awareness month…

In 1997 I was diagnosed with Myasthenia Gravis. I was 17, ran high school track and field and participated on a cheer-leading squad, but physically things were not going well for me. My legs would collapse when I ran, I couldn’t clap my hands together correctly, I had trouble with my speech, an extremely hard time swallowing food, and I had some serious facial indicators such as droopy eyes and trouble smiling.

This is all to tell you that even with these symptoms I doubted whether there was something wrong with me. I thought I was tired or stressed. I thought maybe I was out of shape. It was extremely frustrating to read aloud in class, not being able to perform at sports practices, and to have licensed health care providers tell me that absolutely NOTHING was wrong with me.

During this very despairing time, a significant event occurred. I had head shots taken for an organization I was a part of. The proofs that the photographer showed me had a full collage of a my facial expressions and there was no denying something was incredibly wrong. I was a teenager and I was embarrassed, but now that I look back I’m so thankful to have had that realization that something was truly wrong and I needed to seek help.

So what was happening? Myasthenia Gravis is often called the silent disease. The National Institute of Neurological Disorders and Stroke says this about Myasthenia Gravis:

Myasthenia gravis is a chronic autoimmune neuromuscular disease that causes weakness in the skeletal muscles, which are responsible for breathing and moving parts of the body, including the arms and legs. The name myasthenia gravis, which is Latin and Greek in origin, means “grave, or serious, muscle weakness.”

The hallmark of myasthenia gravis is muscle weakness that worsens after periods of activity and improves after periods of rest. Certain muscles such as those that control eye and eyelid movement, facial expression, chewing, talking, and swallowing are often (but not always) involved in the disorder.  The muscles that control breathing and neck and limb movements may also be affected.

Only 20 out of 100,000 people in the U.S. have been diagnosed with MG, although the disease is extremely under-diagnosed. I had the benefit of an early diagnoses, thanks to my relentless father, and a surgical procedure which has significantly improved my quality of life. I am blessed to be in remission from this disease and I had the most incredible Neurologist and surgeon team at USC Children’s Hospital that I will forever be indebted to. I have been considered high risk for both of my pregnancies and I do have to try to maintain my stress levels, but otherwise I’m lucky to be a surviving without any required medication.

Paying attention to your health and any alarming health indicators is incredibly important. Here are some health considerations to ponder.

  1. Make sure to have an annual physical. Sometimes symptoms that are easily ignored like being tired or unexplained weight gain can actually be attributed to something medical (such as anemia or thyroid activity). Most health insurances cover one per year at 100%.
  2. If you have a nagging and annoying symptom that will not go away, don’t ignore it. Go to a doctor. If that doctor passes you off, go to another doctor and keep on until you find someone that will listen to your story with consideration and concern.
  3. Be cautious about medication. I’m not saying to avoid medication. What I am saying is that sometimes medication can cause additional lasting symptoms so be sure to be your own healthcare advocate. Ask questions and positively challenge health care providers so that you understand all the treatment paths available, any side effects and long term plans when it comes to prescriptions to medications. (In my case, my first doctor recommended steroids, and my second doctor recommended surgery. When I went the surgery route I was able to avoid the steroids.)
  4. If you are diagnosed with something serious over the course of your lifetime, seek out others that are experiencing or have experienced something similar.
  5. What you put in your body impacts how you feel. Be kind to your body, treat it like a temple. Eating well, taking vitamins, allowing yourself enough rest, exercise, all these things are important for your daily performance as a human being on this earth. How you feel impacts your attitude, your energy, your productivity and your relationships.

If you have been diagnosed with MG I’d love to hear from you. Be sure to reach out through the contact section of this site.

Food & Wine, Health

8th Annual Girls Weekend

A few weekends ago I spent time with some of my long-time girlfriends, some of whom I’ve know for over thirty years.  We started these trips eight years ago, rotating the hosting responsibility each year; we have now all had an opportunity to host a trip!

The idea started with an article I read and we gleaned from it, coming up with our own version of what our trips should look like. There are eight of us and on these trips we have shared stories, our favorite products, how we stay healthy, what our families are up to, how to make friends in a new city, and how we juggle everyday challenges (like meal planning, cooking, and the removal of popcorn at certain Targets). These girls have answered all my crazy questions about pregnancy, what to buy for my babies and what to wear home from the hospital after delivery (really I had no idea!) We gather insight and tips on hard problems and aging ailments. Over these eight years we have trekked to the following cities:






New Orleans



Our itinerary varies, but most trips include a visit to a spa (with the exception of some of  the busy cities we have been to) and a grocery visit where we all pick out our favorite items to share with each other. We try restaurants, we’ve spent the day at the pool in a couple of cities,  one year we all did a beach body work out video together, and this last year we rented city bikes.

This annual trip allows us to sleep in, take a break from our every day routines and reset ourselves. Here are a few pictures from our trips over the years if you’d like to see.

 How do you celebrate life with friends? 

Be sure to check out the Instagram account where people across the country are sharing a Day in their Life. Thanks to Kenny and Mary Lou who showed us what a typical day looks like for them. Sara will be sharing tomorrow!


Running Funk: 5 Ways to Dash Out the Door

Some days when I go running I am like- YES- Let’s Do this!

And other days I couldn’t procrastinate more.

Here are 5 ways that I trick my mind, get going and motivate myself to run on the days that I’m not feeling it.

  1. Do it early in the day.

    Onset hunger and cocktail hour are always fierce competitors to running. I try to get out before noon. Early am is ideal, but if you are not a morning person, consider an early lunch workout.

  2. Schedule it.

    When it’s on the calendar on my phone, and I tell my family to schedule around me, I have a hard time backing out. 

  3. Talk myself into one mile.

    The first mile is usually the worst. If you can talk yourself into starting and completing the first mile, usually getting to mile two, and three and those miles after seem a whole lot easier.

  4. Run a slower pace.

    Sometimes running two days in a row is hard when you’re on day two and tired from day one. Allow yourself a slower pace for the first mile. By the time you get warmed up you’ll probably be able to pull faster miles later in your run. Plus, interval running is all the rage for calorie burning. Stepping it up every other mile can do wonders for weight loss.

  5. Listen to Music. 

    Start listening to music when you’re getting ready for your run. Putting on running shoes to great music pumps me up for a fun three-mile-journey.

Those are my quick and simple ways to get out the door for a run.

Do you have any tips for getting in a good workout when the struggle is real?

Career & Resources, Health

The Best Salsa Dancers Wear White Pointy Shoes

Once upon a time I went to a restaurant called Bongos, owned by Gloria Estefan, and I fell in love with Salsa dancing. It’s a Cuban restaurant, and in the center is a very large dance floor where you can find, on occasion, very experienced Salsa dancers, of all ages, showcasing their talent right there while you munch on chips and dip. The thing about Salsa is that draws you in with this whisper of hope that makes you believe that if you had just the right amount of lessons that you could competitively hold your own on an episode of Dancing with the Stars (says the very hopeful and inspired two-left feet individual).

Salsa Lessons, Level 1

I eventually stumbled upon Yuca, a restaurant in South Beach that had early evening lessons organized by Salsa Fever Dance School, and a post-lesson dancing forum. The school taught Cuban Rueda style salsa, which is a choreographed, circle, group approach to the dance where you switch partners (often and quickly) and a lead quickly belts out the next move over music. The move names are in Spanish, and this fun fact, paired with my previous dancing history, lead to one big social experiment for me. Thankfully, when I casually mentioned that I was going to be taking Salsa lessons to my Latin America and Caribbean- blooded co-workers, about five of them exclaimed, “we are coming with you”. I took this to be more of a demand than a request. And so, we all headed to South Beach’s Lincoln Road every Friday for liquid courage and lessons. Our weekly routine consisted of practicing our moves during breaks in the office each week, while the rest of our co-workers observed and critiqued, intrigued and entertained by our newfound hobby.

Yuca Lounge, South Beach

I bought salsa shoes, struggled through steps, attempted to learn Spanish, researched the history and types of Salsa, and I squashed a whole lot of feet. Here’s the thing about immersing yourself in someone else’s culture: It has this tendency to sneak into your being slow and steady, and all at once it’s overcome you as if you were part of it all along. Through my struggle to keep up, I had a heightened awareness of how unique and intriguing the whole experience was, and at times I would stop in awe that I was even a part of it.

Graceful, Pointy, White Shoes

When arrived at my first class and I snubbed my nose at the white shoes of some of the male salsa dancers. I gawked at the unfashionable, pointy, glaringly awful white shoes. But guess what? These shoes were the key to picking out the best dance partners; the ones that could carry you along and promised not to step on your feet. I learned to shut up about the shoes and pay attention to the presence of an individual and their interaction with others. I learned to appreciate the mere grace that a partner would provide me, after I ungracefully stomped on their feet over the next several hours. That grace transpired through the flash of a smile, and the guidance to the spot on the floor where I was actually supposed to be, selflessly making me look seemingly flawless.

Me in an awkward dip with an instructor who wore white shoes

The men with the white shoes were also some of the older gentlemen that would arrive during the open dance portion of the evening. They could very well be in their 80’s, on their arm toting a matching 80-something Cuban bride. I will tell you, without exaggeration, that I would never in my life dance anywhere in close proximity to that couple because they were wining the Yuca Dancing with the Stars competition. I, however, was was shamefully scurrying to the deepest, darkest corner to hide. Wasn’t it past their bedtime?!? THEY WEREN’T AGING! They were showing up every single person on the floor and I was limping away with blisters, fifty years younger. This is when I decided that I wanted to be Latin (I joke, I joke- no really I wished that a Latin family would adopt me nearly an entire year).

Salsa Level 1, the basics

When Salsa Steps Inspires Confidence

It is a special thing to learn a culture in an environment where people give you grace. When I was completely butchering their language and stomping on their feet,  these people extended their hands and gently took me aside to teach me the way and revealed to me that attitude was the most important part. Forgetting my self-consciousness and opening my eyes to the celebration of life was what Salsa, my instructors, and my co-workers refined in me. These dancers taught me that it wasn’t about the age or the shoes, it was about self-assurance and practice,  commitment to learning the dance and showing up again and again after feeling like the worst dancer in the room. This experience was about setting heights on dancing into my 80’s, well after eleven PM, with unmatched poise and a passion for living la vida loca, “the crazy life”.


Part of my confidence came from Salsa lessons! What scary and daring situations have you tried that has built you up?