This month I had this major health bummer. I have been waking up with a tight and painful jaw. I have been in so much pain and been scratching my head trying to figure out why. And why now? What exactly changed over the last month that has made me clench so hard. My jaw was doing an ultimate work-out regimen that was enough to make my face muscles sore every single morning.
I started drinking tea at night before bed, reached for the Calm Down potion that I talked about here, and vowed to go to bed early and grab some extra rest. Nothing worked. Nothing.
So I did what all the smart people do when they have a health question, I headed to the ‘ole internet for advice and counsel. And the internet said all the things I already knew. Stress causes jaw clenching, let go of negative thoughts, consider wearing a night guard (eek)… but none of it helped. Other tips included: stop chewing gum, write a journal to relieve stress, increase physical activity and water intake. Low and behold I found this article with some of these common causes and tips, but it also said to avoid certain beverages: caffeine and alcohol.
So while I’m not cutting out all of the caffeine (what do you think I am some kind of maniac?) I did start limiting myself to one cup, and now I switch to decaf when I’m craving a second one. And it worked! I have been sleeping better and my jaw is back to normal.
While you may not have the whole jaw clenching problem, it could be beneficial to check out some of the research on decaf coffee I discovered on my path to self-diagnosis.
Melissa Hartwig, co-creator of the Whole30, and certified sports nutritionist, has made several statements about her deviation from caffeine. In this interview with Root and Revel, she explains why. “I drink decaf Americanos (I don’t drink caffeine, ever), and a huge variety of herbal teas. I switched to decaf only about seven years ago. I’m really sensitive to caffeine, and after a few Whole30-ish eliminations and re-introductions, decided my energy, sleep, mood, and general happiness would be better if I successfully gave it up. The transition was tough, but now I’m really happy I did it, and my energy and sleep have never been better.”
Livestrong.com also boasts benefit for drinking decaf, including reduced chances of getting Gout, Cardiovascular disease and even Type 2 Diabetes.
Healthline breaks down decaf coffee benefits in their explanation. “One cup of brewed decaf coffee provides 2.4% of the recommended daily intake of magnesium, 4.8% of potassium and 2.5% of niacin, or vitamin B3. This may not seem like a lot of nutrients, but the amounts add up quickly if you drink 2-3 (or more) cups of coffee a day.”
So there you go, decaf is on the upward trend for getting your coffee fix, sustaining jaw grinding, preventing disease, and filling up on magnesium, potassium and vitamin B3!
Do you drink decaf?