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coffee

Career & Resources, Family, Health

Friday Favorites {7.14.17}

Hey it’s Friday! As my son would say, only one more day until we get to “just hang-out”. As working parents we sure cherish weekend family “hang-out” time with our kids.

This past week was my first week back to work after a long stay-cation and I’m hanging by a thread. I’m so thankful I’ll get to charge my batteries soon!

As for fun Friday favorites, I thought I’d share some of my favorite ways on how we recharge.

1.Coffee helps you live longer!

It’s no secret on this site that I love, love coffee. If you love coffee too then you’ll appreciate this new announcement that talks about the new-found benefits to drinking coffee. Coffee is my first line of defense for a mid-week recharge! In fact, our office carries the local brand Ugly Mug  (pictured below) which most of our office is extremely happy about. PS: If you live in Memphis, the I Love Memphis Instagram account is capturing Memphian’s favorite coffee spots.

 

2. This Book

I started reading this book this week and it has been captivating so far. It gets to the point immediately, doesn’t drag on setting up the opening scene and has me wanting to flip to the end to see what happens (no one else does that?) It’s definitely a great read for escaping a busy week.

3. This article

I am doing research for a project a work regarding mentoring and I came across this article. Listen, if you’re not in business that doesn’t mean you don’t need to rely on people to mentor you for guidance and insight. This article reviews ideas on what to talk about with a mentor (which can sometimes be awkward); I found it to be so refreshing. It actually got me excited about my next mentor conversation.

4. This podcast

This podcast was actually a recorded public speaking event for Jen Hatmaker. If you listen, keep that in mind that it was recorded at a conference and she does refer to a few things they put on screen that you’re obviously not going to be able to see on the podcast. However all that aside, I just loved the message, how she tied her knowledge and conclusion together, and I always love the personal insertion she incorporates in her speeches of her everyday family life. It is a Christian message and basically indicates the importance of being a faith mentor.

5. We’re gardening!

Well sort of. We bought plants at Lowe’s and we put them in pots with dirt. Every night my son is watering them. This is a huge step for us because I basically kill every living plant. Check out these plant boxes. Aren’t they inspiring? If we get serious we may upgrade to a more elaborate set-up. For now, we’re sitting on our porch, eating ice cream after dinner and watering our plants to help us recharge. I also found the pretty outdoor pillow pictured below at Lowes, because after all this gardening I need a chair with a pillow to relax in!

 

PS: This random picture just makes me happy! A petting zoo came to the kid’s school and my daughter ran right up to the Llama and gave him a big fat hug while screaming Llama Llama! She knows the animal from this book.

What are your Friday favorites? I’d love to hear. This weekend we don’t have much planned other than pool-time and family time. I also get to head to Dinner Club! Last weekend was pretty full so we’re looking forward to low-key plans. Stay tuned for a fun interview I’ll be posting this Saturday. Happy weekend.

 

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Friday Favorites {6.23.17}

Today I’m sharing Friday favorites! I’d love to hear your favorites too so be sure to share in the comments.

We just arrived back from a weekend trip to the beach to visit family and attend my sister’s baby shower.

 

Just two weeks prior we were in the same spot for vacation. Being back to a routine means I’m taking full advantage of getting back in shape, focusing on a healthy diet and scheduling adequate time for relaxing from our busy schedule.

First up on my favorites list is date night!

1. Date Night

We try to schedule a regular date night once a month. It has to be at LEAST once a month. We’d sure love to do it more, but right now that’s our cadence. This weekend is our date time and I’m so excited. It really is important that we get out without our kiddos and have adult conversation; this down time is important for our health and sanity and really does make us better parents. Think of it like getting an oil change for your marriage. Although, you don’t have to have kids to have a date night- we used to have them before kids! Here are some things we are sure to apply for our time together.

 

 

  1. Something fun for the kids: I try to be sure to get a new movie or pull out a toy the kids haven’t played with for a while. Sometimes it’s homemade pizza or making a gingerbread house during the holidays. Whatever it is, I try to make our date night away fun for our kids too.
  2. A clean house is a happy house: I love to clean our house before date night, that way when we come home from our evening it’s to a clean home where the kids are asleep and we can continue relaxing at home the rest of the evening.
  3. Date night doesn’t have to be at night. We have gone horseback riding, we rode our bikes to the park once and had lunch, and even went restaurant hopping via Uber trying out different spots our city has to offer for drinks, dinner and dessert. Whatever you do, be sure to make reservations if your spot is expected to be busy so that you aren’t spending your date waiting in line.

2. Health Revamp

Post-vacation is always the best time for me to focus on my health. I’m rejuvenated from my time away and I’ve rid myself of some of my habits already since we’ve been out of routine. For example, I usually don’t eat the same stuff on vacation that I eat at home; it’s a chance to evaluate those routine things with fresh eyes to gain a different perspective and be intentional about what I want diet and exercise to look like. I also seem to be more adventurous after vacation, making it easier to try new fitness routines or food.

    1. New eating plan. I tried Whole 30 before and it was extremely difficult. And then someone told me that they tried it the first time with the mindset that they’d do every part of it possible, but if they slipped up they’d just continue again and keep trying. I quit after I had one bad day because I felt like I had to start over. It’s amazing how a change in perspective can set you on track. I’m trying it again and doing my best to complete it even if I have slip-ups.

     

    1. New recipes. I researched tons of new recipes and I’m excited to build them into my weekly meal planning. Here are a few below that I’m trying.

     

    Lettuce Wraps
    Spinach-stuffed artichoke potatoes
    Kale Caesar Salad

     

    1. New exercise plan. My new plan is to walk like it’s my job. This makes exercise possible with or without kids. I’m taking breaks from my desk and walking at work and we’re taking the kids walking at night. I’m also trying to walk some mornings before work. I’ve also blocked off time on my calendar for my regular exercise plan (running, weights, etc.) so that I’m intentional about how many times I can get a workout in a week. These shoes my sister gave me make me smile and get me to the gym.

     

    1. New coffee order. They say, if you drink or eat something habitually, changing that item in your diet can make a big impact over time. I removed sugar from my coffee and added cinnamon.


3. Celebrating Happy Things

I am trying to take time to squeeze in things for me that make me a better mom, a better wife and a better employee. Here’s 3 things that made me happy this week.

  • I love my necklace from Destiny Ray Jewelry. I actually got it at Beautiful Soul Boutique in Germantown, TN but she also sells her jewelry through her Instagram page and it makes me happy to celebrate her beautiful art every time I wear my necklace or look at her latest posts of her new creations. Here are some similar.

  • Nail time! I broke away at lunchtime to get a quick fix in the nail department and it was worth the 30 minutes. I usually go with some shade of pink.

  • I get compliments on my coffee travel mug all the time. It makes me happy to celebrate with my coffee and comes in different colors. It’s dishwasher safe and keeps my coffee hot; it also has a built in coaster pad.

That’s all for this Friday. I hope you can find something fun in the post this Friday. Also be sure to comment below on what you’re celebrating.